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		<title>Health Updates</title>
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		<description>Post any updates in your life! Weight-loss, recent athletic activities, meeting short-term goals, feel free to post and support each other!</description>
		<lastBuildDate>Wed, 15 Oct 2008 00:14:56 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Health Updates</title>
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			<title>Chelsea's Progress</title>
			<link>http://happyhealth.forumotion.net/health-updates-f3/chelsea-s-progress-t5.htm</link>
			<dc:creator>AshesofDios</dc:creator>
			<description>Today, I made a really bold and hopefully successful choice. I had a nearly full pack of cigarettes, and I crumpled it up and threw it away. I was smoking one on my way home from school and realized suddenly that I was killing myself. I was not where I wanted to be mentally, physically, or emotionally. I don't need to smoke to be relaxed, and I will not give in to addictive habits. So, when I got home, I went to the store and purchased a pair of running shoes, came home, and ran.

I feel empowered,  ...</description>
			<category>Health Updates</category>
			<pubDate>Wed, 15 Oct 2008 00:14:56 GMT</pubDate>
			<comments>http://happyhealth.forumotion.net/health-updates-f3/chelsea-s-progress-t5.htm#7</comments>
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